1. Shut down.
The greatest lesson I’ve learned this year was the power of granting myself time for mental stillness. Carving out time to shut down for 30 minutes and tune inward does small wonders to sustain a healthy mind. Turn off the television, radio, and hand-held devices and allow yourself to physically and mentally chill. What you will quickly notice after doing this for 10 consecutive days is you will be sharper because of it. Solutions to problems will take shape in your mind, new ideas will reveal themselves, and you will also begin to enjoy greater intuitiveness. Remember, in order for your mind to create meaning it needs meaningful rest.
2. Find what you LOVE.
One of the greatest aspects of self-discovery is finding what you love. Many of us have ignored the yummy places within our hearts and minds and I have learned that if you commit to finding what you love and decide to make love to it, life as you know it changes. Ask yourself: what do you love? Is it innovation, fitness, technology, dancing, literature, travel, discovery, ideation, the environment or something as simple as food. What ever “it” may be, find “it”, act upon “it” and honor your love of “it” by investing the time to explore and enjoy “it.” As with all matters of the heart, you will know it when you find “it.”
3. Change it up.
Change is powerful and not as hard you think it is. This year I changed how I managed my time and what happened was life on every level began to change because of the direct impact of just shifting one particular aspect of it. So I want you to change it up a bit. This could mean changing how you manage your time, changing the furniture in your family room or changing what you eat – or even when you eat. It doesn’t matter which slice of your life you decide to change, just pick one aspect and commit to making the shift. When you commit to it, a domino effect for the better will happen. I promise, its powerful.